https://suicidepreventionlifeline.org/

https://suicidepreventionlifeline.org/help-yourself/en-espanol

tel:1-800-799-4889 soon to be 818

 

 

Books:

Receiving Love by Harville Hendrix Ph.D. and Helen LaKelly Hunt Ph.D.

​

Internal Family Systems by By Dr. Richard Schwartz, Ph. D.

https://www.selfleadership.org/about-internal-family-systems.html

​

Refuge Recovery

A Buddhist Path to Recovering from Addiction

by Noah Levine

https://www.refugerecovery.org/